Be physically active
Physical activity can help you reach your target blood glucose numbers. Being physically active can also help keep your blood pressure and cholesterol levels in a healthy range, relieve stress, strengthen your heart and bones, improve muscle strength, and keep your joints flexible.
Before getting pregnant, make physical activity a regular part of your life. Aim for 30 minutes of activity 5 days of the week.
Talk with your health care team about what activities are best for you during your pregnancy.
Physical activity can help you reach your target blood glucose numbers.